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In this episode 23 of The Pausecast... ​​​Experience a pause led by Tiffany - What a "Technology Shabbat" is and why it's a "shabbat" - What benefits there are once you detach from devices - Why her new book 24/6 is critical for well-being and how Tiffany came to be an expert in this type of digital device pause (DDP). - What you'll learn in her new book, 24/6. - How to join a 4M+ wide movement to support less digital screen time for you, your family, and others. - Ways to get involved to support digital detachment in your community (and for teens/kids!) - Tips you can tell your boss to help ensure your disconnect is successful. - How you can disconnect successfully About Tiffany In her groundbreaking first book, 24/6: The Power of Unplugging One Day a Week, Shlain, who has been recognized by Newsweek as one of the “Women Shaping the 21st Century,” takes readers on a provocative and entertaining journey through the past, present, and future of ideas about time and technology. Tiffany’s films and work have received over eighty awards and distinctions including being selected for the Albert Einstein Foundation’s Genius: 100 Visions of the Future. NPR named her UC Berkeley address as one of its best commencement speeches and her films have premiered at top festivals including Sundance. LINKS Order Tiffany's Book 24/6 - https://24SixLife.com Tiffany's Website: https://tiffanyshlain.com; Character Day Tech/LifeBalance Challenges: characterday.org The Great Hack (referenced): https://www.thegreathack.com/ About Rachael O'Meara, your host Rachael O’Meara is a transformation leadership and executive coach who empowers overwhelmed, successful women to take back their lives and live a fulfilling, thriving life. She created The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. About Rachael Rachael O’Meara is a transformation leadership and executive coach who empowers overwhelmed, successful women to take back their lives and live a fulfilling, thriving life. She created The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past ten years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).

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