The Optimal Living CoachCast
About This Show
Learn how to live an OPTIMAL LIFE starting right now! Learn about quality nutrition, proper exercise, personal development, medical research, and much more! IT'S ALL HERE! We interview the people who operate at peak performance around the clock. Learn their secrets, hacks, and systems so you can make rapid change to your life.
Most Recent Episode
012: Dr. Andrew Ball, PT, DPT, PhD on Dry Needling, Yoga For Everyone, and Endless Amounts of Knowledge
Aug 17 15
Episode 12 is loaded with amazing content from Dr. Andrew Ball, PT, DPT, PhD. Dr. Drew shares his personal journey that led him to where he is today. He also dicusses the great benefits of dry needling and how anyone can benefit. Dr. Drew also gives us his thoughts about proper warmups and cooldowns after a workout and how many different styles of yoga could ultimately change your life!