The One More Rep Podcast
About This Show
A show delivering content for athletes of all types. We seek to inspire, entertain, & educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories & lessons learned. Together, we’re becoming better humans one rep at a time.
Most Recent Episode
Episode 20: How Do I Get Over The Plateau
6 days ago
Episode 20: How Do We Get Over The Plateau
During our fitness journeys, we accomplish a lot of victories and successes! Gains, PR’s, Faster, Higher, Longer! They area all amazing and propel us to want to do more.
However, on occasion we all hit that wall. We stall and our gains a few and far between. It can be challenging to overcome especially if you don’t truly understand what’s going on.
This week, Bro and I share our thoughts on how we get over the plateau.
Huge shout our to US Air Force First Sergeant, Master Sergeant Todd Hart of the 437th Operational Support Squadron out of Charleston Air Force Base, South Carolina for the unit patches. Bro already had them on his bag before we were done recording!
Rated 5 out of
Love listening to you guys and all you have to say. I think you bring a unique perspective to the community and offer alot of good advise. Keep up the good work
Date published: 2018-02-08