The One More Rep Podcast
About This Show
A show delivering content for athletes of all types. We seek to inspire, entertain, & educate people of any fitness background from CrossFit, Olympic Lifting, Functional Fitness, or Weightlifting. Enjoy interviews, inspirational stories & lessons learned. Together, we’re becoming better humans one rep at a time.Read more »
Most Recent Episode
Episode 35: Competing At The Next Level In CrossFIt
5 days ago
Episode 35: Competing At The Next Level In CrossFit
In Episode 18: When and Why Should I Compete, the team talked to you about when you should compete in your first CrossFit Competition. So now that you have advanced up through the Scaled and Intermediate ranks, what to do now?
Taking your competition game to the next level obviously has skill and strength requirements. But what else do you have to do? Do you work out more…less? Do you go heavier harder…lighter longer? Change your diet? Do you need a coach?
In Episode 35: Mo gets Bro’s thoughts on how prepare yourself to Compete At The N [...]Read more »