The Nourished Podcast
About This Show
Are you ready to take charge of your own health and happiness? Do you want to live your best life? Holistic nutritionists and functional health experts Shawn Mynar of shawnmynar.com and Meg Doll of megtherhn.com chat about real food, real health, and real happiness and empower women to live their best lives every single day with a dose of fun girl talk mixed in.
Most Recent Episode
#137 - Food Freedom, Reintroducing Dairy, Healing Your Metabolism, and Supporting Thyroid Health Naturally
4 days ago
In this episode, Meg and Shawn talk about how they have found food freedom within their own lives and what this looks like for them today. Meg shares her experiences with recently adding dairy back into her diet and they answer listener questions about healing metabolism, ditching diet mentality, and supporting thyroid health naturally.