The Nourished Podcast
About This Show
Are you ready to take charge of your own health and happiness? Do you want to live your best life? Holistic nutritionists and functional health experts Shawn Mynar of shawnmynar.com and Meg Doll of megtherhn.com chat about real food, real health, and real happiness and empower women to live their best lives every single day with a dose of fun girl talk mixed in.
Most Recent Episode
#138 - Carb Cravings, Thoughts on Including Alcohol Into Your Diet, Hormonal Birth Control for Acne, Constant Bloat, & Is a Low-Carb Diet Appropriate for a Nursing Mom?
2 days ago
In this episode, Meg and Shawn answer listener questions about including red wine into your diet, cravings for carbohydrates, the repercussions of having a restrictive diet mindset, getting off hormonal birth control for acne, constant bloat, and how a low-carb high-fat diet can be supportive for nursing moms.