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Episode Info

Episode Info:

No matter how much you are mentally prepared for making a major change in your health, diet or lifestyle, it always sounds way easier than it actually is.

When you are in the middle of losing a lot of weight and/or fighting multiple diseases you will feel anxious and overwhelmed at times and want to completely give up.  In this episode you will learn my top 10 ways to overcome what I call Plantic Attacks!

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