The Nasty Girls Podcast
About This Show
Amy and Olivia bring a fresh perspective and voice to the fitness, nutrition and self-help world with Amy's witty banter and Olivia's counseling brain. Join them in conversations about fitness, wellness, life, training and the occasional interviews with badass individuals! Also be on the lookout for the new midweek minisodes "Just What The Doctor Ordered."
Most Recent Episode
Greatest Hits: We screwed up so you don't have to: how we fitness and do nutrition
< 1 day ago
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of April to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of April** :) Today we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean? Amy goes into great detail about the recent decision to give reverse dieting a try and shares her success with it. She shares her experience with a piece of equipment that changed the game in fat loss. Olivia also chimes is with what has brought her closer to her goals. We hope you learn some new knowledge today and apply it to your lives. Let’s do this! Train nasty. - -Amy & Olivia Show Notes Top 11 accessory exercises BurgFUEL Nutrition Team Venus Climbing Rock Climbing + Yoga Retreat Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!
Episodes of This Show
7 days ago