The Motherkind Podcast
About This Show
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.
Most Recent Episode
Motherkind Ep13: Healthy eating and second chances with Lizzie King
This week I chat to the wonderful Lizzie King, from Lizzie Loves Healthy. Lizzie is an author, nutritional health coach, food writer and mum of 3. If you've ever been confused by the sugar debate, worried about fussy eaters or need some healthy snack inspiration...then this one is for you.
Lizzie was a joy to talk to, not only is she highly knowledgeable she's also practical and down to earth. As a mum of 3, she knows how to manage busy mum life with healthy eating for the whole family.
We chat about:
- How she started
- Sugar - what to avoid and how
- Easy, healthy snacks to replace the junk
- Fussy eaters and how to introduce new foods
- Her amazing health hacks (cherry and charcoal!)
- The one thing she'd give to all the mums in the world
Hope you enjoy the episode. If you did, please share it and rate us on i tunes, it really does make a difference.