Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of mindfulness.

You can learn more about Lisa by visiting You can also email her at


00:03:09 Stress in the Holidays

00:06:27 Introducing Lisa Bond, RN

00:08:37 Coping Ahead

00:17:12 Noticing the Energy in Our Bodies

00:22:37 DBT & Mindfulness

00:26:14 Using Distractions

00:29:11 Valued Pathways

00:37:19 Willingness & Willfulness

00:40:24 Living with Intent

00:48:01 Transformation

00:50:52 Alternate Rebellion

00:52:54 Mindfulness & Children

00:55:19 Stress in the Workplace

01:00:34 Lisa's Personal Development

01:07:20 Considering DBT

01:09:24 Lisa's Most Influential Book

Noteworthy Mentions

Cosmic Kids Yoga on YouTube

Attachment Theory

Internal Family Systems Model

Positive Psychology

Join Our Conversation

Follow our journey on Instagram @onemosaiclife

Email us your thoughts at

If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

Support this podcast at —

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes