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“Both disciplines attract that type of person, who can chase down specific goals, who is competitive, not necessarily with other people, but with themselves. I think that’s a big thing you see in dance and it’s a big thing you see in running—yeah, you’re competing for the top spot, you’re competing for the spot in the company, you’re competing for the lead role on Broadway, if you’re in high school, you’re literally at dance competitions that you want to win. In running, yeah, if you’re at the front of the pack, it’s the same: you’re competing to break the tape. But I think inherently what I see a lot of in both is this idea of wanting to be your best self in your discipline, and seeing what that brings out in you as a person.” Ali Feller is the host of the super popular Ali on The Run Show podcast, where every week she talks to inspiring people who lead interesting lives on the run and beyond. I’m a longtime listener of her show, she has a great range of guests from top pros to average age-groupers and all sorts of other folks who are doing unique things in and around running. Plus, Ali is an incredible interviewer who just really knows how to keep a conversation flowing. But in this episode, she’s my guest and we hit on a lot of different topics, from dealing with imposter syndrome and learning how to push it to the side, to attending the Olympic Trials Marathon in Atlanta and what she took away from that experience, why she’s way more passionate about other people’s running than her own (and when that flipped for her), starting her podcast and how it’s evolved over the course of 200+ episodes, battling Crohn’s disease since the age of 7 and how that’s impacted her running and her life, the strategies she uses to manage stress and anxiety, and a lot more. This episode is brought to you by:  UCAN: Learn more about UCAN's one-of-a-kind energy at and save 25% on your first order with code SHAKEOUT25—that’s SHAKEOUT 2-5. If you’re already a UCAN fan, save 15% with code SHAKEOUT. AJC Peachtree Road Race: July 4 is on a Saturday, which means you can’t miss the AJC Peachtree Road Race in Atlanta, Georgia! More information is available at Complete show notes: Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: Support the morning shakeout on Patreon:

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