the morning shakeout podcast
About This Show
Mario Fraioli talks with athletes, coaches, artists, business people, and various other achievers with an interesting story to learn more about who they are and how they got to their current place in life, while also uncovering hidden truths and imparting a little wisdom from their experiences.
Most Recent Episode
Episode 9 | Rich Roll
2 days ago
"When I was 31, that was when I was in rehab. I had a career in the dark belly of alcoholism and at 31 I got sober in a treatment center in Oregon for 100 days, so I think if I had to characterize myself at 31, I was very confused. I was really unsure about who I was and what I wanted to do with myself. I was a pretty broken individual at that point of my life. And up to that point I thought I had been making good decisions but essentially my best thinking had me in this mental institution, for a lack of a better phrase. So I don't think that I had very much clarity on myself or what made me function and what led me to that dark place. The last 20 years have been about trying to answer that question for myself and also trying to learn from tools that were first introduced me during that experience and build on them and compound them to progressively continue to grow, not just emotionally, but mentally, physically, intellectually, and spiritually."
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Rated 5 out of
Smart and insightful
Mario is one of the best writers on running, as well as a dedicated high performance runner and a coach as well. He brings all of these skills/perspectives to the podcast for some great interviews. Looking forward to a lot more of these to come.
Date published: 2018-03-01