The Modern Mamas Podcast
About This Show
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.
Most Recent Episode
MMP Ep 46: Dr. Sherri Lorraine on Postpartum Sex and the Pelvic Floor
< 1 day ago
In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, from what you can do preconception and during pregnancy to help with pelvic floor recovery in the postpartum period, to rehabilitation tools, and plenty of sex talk. Just wait till you hear about the 30 second rule. If you have a pelvic floor (you do), this episode is for YOU!
Rated 5 out of
Great insight for the new mama!
I discovered Modern Mamas a few months ago and have nearly caught up on all the missed episodes. Laura and Jess fill my commute with fun, informative and thought provoking insight into some of the MANY questions that go through a new mom's head. They have great guests and cover a variety of topics relating to motherhood, parenting, health, wellness and so much more. I appreciate how they share the highs and lows of parenthood and provided a non judgmental atmosphere for mamas to grow and learn.
Date published: 2018-01-18