Michele Jamison hosts THE MJ SHOW Healthy Living Podcast - a workshop style podcast to empower you in your health, wellness, nutrition, fitness, weight loss, and mindset, so you can design your life and live to your full potential. Support this podcast: https://anchor.fm/michele-jamison/support.Read more »
Michele Jamison hosts THE MJ SHOW Healthy Living Podcast - a workshop style podcast to empower you in your health, wellness, nutrition, fitness, weight loss, and mindset, so you can design your life and live to your full potential. Support this podcast: https://anchor.fm/michele-jamison/support.Read Less
There's no arguing that stress can be unhealthy. As universal as stress may be, people tend to respond in different ways to stressors. Stress is a mental perception, chosen by the perceiver.
In this episode of The MJ Show, I've got some tips to help you choose how to respond to it in a healthier way, and learn to manage it more successfully.
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