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Episode Info

Episode Info:

In this episode, I speak with Sarah Prout, a writer, entrepreneur, motivational speaker, and author of Dear Universe: 200 Mini-Meditations for Instant Manifestations. Elliot and Sarah discuss her trauma-healing journey and how vulnerability and joy unlocked her freedom and power. Listen in to hear some tips on how to cultivate an abundance mindset and move through difficult emotions – and learn to redefine yourself with an evolved awareness around any phrase beginning with “I am”.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

  1. Anything the mind can think is possible.
  2. Meditation and the healing journey can take many forms.
  3. Joy is the currency of consciousness.

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