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Episode Info

Episode Info:

In this episode, I speak with Jeff Banman, an army ranger and fire captain who participated in the fire rescue and emergency response at the Pentagon during the 9/11 terrorist attacks and worked for the CIA. Elliot and Jeff discuss what separates high performers from the rest in terms of their key behaviors and ability to cope with stress. Listen in to hear the three things Jeff uses to measure mindset strength – and find out how The Primal Journey transforms weak points into performance indicators.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

  1. Stay present.
  2. Breathe and set recovery points and periods.
  3. Comfort, confidence, and creativity are the three components of a strong mind.

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