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Episode Info:

Trendy or not, I believe this word is going to define 2018. Tune in for an in-depth look at the word that is redefining my life and challenging me to go to a place that my Type-A-self does not go naturally. If we can all focus on a few key aspects of this word, we will be on a steady course to make taking care of ourselves a true priority. Pull up a chair. Show notes available at


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