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Episode Info

Episode Info:

In this episode, we welcome @lizzyloveshealth to the table to discuss with us day-to-day practices for making your own personal health--spirit, soul, and body--a PRIORITY. We'll discuss what that looks like for us on a daily basis, how we keep ourselves accountable, and where we turn for more learning. This isn't your typical health podcast telling you to eat less and exercise more; THIS IS ABOUT LISTENING TO YOUR BODY AND CHOOSING WHAT BRING PEACE AND LIFE TO YOU. Pull up a chair. Show notes available at


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