The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul
About This Show
Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.”
The goal of the show is to help you on your journey, in this game called life!
This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS.
Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation!
We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience.
Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself!
It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!!
If you have something specific you’d like to be discussed on the show, you can email email@example.com , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with!
To learn more check our website: mendyourselfwell.com
Until we meet again,
Be whole and well my friend!
Your WHOLElistic Coach,
Dr. Jenna Zellars.Read more »
Most Recent Episode
016: My Personal Journey With Epstein-Barr Virus And Why I Mend Myself Well Daily
I had a wake up call from the Universe! Since contracting Epstein- Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness. Recently I’ve been taking on a lot of projects at home, at work and in life! I’ve been demanding a lot from my body, my mind and my well-being. Since Mend Yourself Well is no longer just a passion project, I’ve decided to bring the movement into my chiropractic office. Within 24 hours after announcing that I would be increasing my office hours I started to feel stressed! As a doctor, I felt like I could never have anything wrong with me. I didn’t want to seem weak or vulnerable until I realized it only makes me human! Because of Epstein-Barr Virus I have to mend myself well every single day. Mending Yourself Well is more than just taking your supplements or getting a massage. Mending Yourself Well is about self-discovery and self-determination! It’s about loving yourself and taking the best care of yourself that you can! You have to be willing to make healthy choices, to say “no” to things that are burning you out, “goodbye” to the things that are stressing you out, “yes” to the things you actually want and “yes” to the life you want to live. I had to mend myself well so that I could fully express my life and fully become the best version of myself that I can and now I’m a living example of what that looks like! I want you to join me on this journey so stay tuned for future episodes where I will be sharing more ways to Mend Yourself Well! I hope that through this podcast episode and through future podcast episodes you can learn to incorporate healthy choices into your daily life! I’ve put together a PDF for you to make easy, healthy lifestyle choices. All those resources are free to you HERE Be WHOLE and WELL my friend, Dr. Jenna FACEBOOK PAGE PRIVATE FACEBOOK COMMUNITY DR. JENNA'S INSTAGRAM MEND YOURSELF WELL INSTAGRAMRead more »