The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul
About This Show
Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.”
The goal of the show is to help you on your journey, in this game called life!
This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS.
Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation!
We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience.
Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself!
It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!!
If you have something specific you’d like to be discussed on the show, you can email firstname.lastname@example.org , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with!
To learn more check our website: mendyourselfwell.com
Until we meet again,
Be whole and well my friend!
Your WHOLElistic Coach,
Dr. Jenna Zellars.
Most Recent Episode
015: Overcoming Life’s Challenges After Looking Death In the Face | Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert
For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently gained a daughter-in-law! Whilst working for over 25 years in varying areas of ministry, Holly found her calling to help other women overcome their challenges and learn how to live life to the fullest. With amazing courage, Holly shares 2 stories, the first being story of overcoming a stillbirth and the obstacles that she faced afterward. As a women in Leadership in her local church, she found it difficult to seek out help. Like many people in a position of leadership, they often face the question, “I’m supposed to be one helping people, who can help me?”. After seeking help from a counselor, Holly took this question and made it her mission to help women who feel the same as she once did. With the second personal story, the passing for her father-in-law, Holly explains how in this second encounter with death, she made a different decision to not let death win. At her father-in-law’s bedside, she could not help but think how this man had lived his life to the fullest. Taking this insight, she now teaches others how to not get caught up in being comfortable but how to be empowered to be bold and achieve whatever goal they have in mind. Holly explains how we should not let emotions control our decisions. Instead, we should use those emotions as a gage to know that there may be a deeper, underlying problem. The key for overcoming emotional struggles is to look within and determine where the problem is and decide to make a change. Chime in to listen and learn how controlling your emotions is one important piece of mending yourself well, one day at a time! Get Holly's Expectation Evaluation HERE: http://bit.ly/expectationevaluation You can find out more about Holly below: A mom of four boys (and recently a daughter