The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul
About This Show
Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.”
The goal of the show is to help you on your journey, in this game called life!
This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS.
Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation!
We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience.
Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself!
It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!!
If you have something specific you’d like to be discussed on the show, you can email email@example.com , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with!
To learn more check our website: mendyourselfwell.com
Until we meet again,
Be whole and well my friend!
Your WHOLElistic Coach,
Dr. Jenna Zellars.
Most Recent Episode
013: Happy Accident: Reminder To Question Everything
Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did! A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and tell a room full of 100 strangers outside of Rockwall county about how they can jump on the journey to mending themselves well! The day of the event had arrived and I had planned my entire day around it. I did my hair, bought a new outfit and slid on a nice pair of high heels. As I was driving to this event, it started raining, but with determination and my excitement not at all dimmed by the random occurrence of this weather, I trekked on. I parked my car and threw my jacket over my head to cover my hair from the downpour of rain. When I got into the building, my toes were cold and wet from the puddles I had just walked through but the thrill of the new adventure kept my mind focused on the goal for evening. I walked around and was directed toward a seat. No one asked to see my ticket I had paid nearly $30 for. Confused why the atmosphere was so relaxed, I continued to my seat at a circular booth with 6 new faces. After a short conversation with the people around me about how it was my first time at an event like this and some confused gazes, it dawned on me that this was no networking event! I had walked into a group of people who were gathered to question their beliefs around religion, faith and Jesus. At first I wanted to laugh wondering how I ended up here. I truly believe there are no accidents, and this event was a reminder that it IS important to QUESTION EVERYTHING! Listen in to learn more about this powerful lesson and why you too should find a safe place to question your beliefs! Be WHOLE & WELL my friend, Dr. Jenna For more info check out our website: www.mendyourselfwell.com