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Episode Info: Most of us have a parent or grandparent who experienced significant trauma. War, suicide, the death of a sibling or child -- these are common examples. in some cases, this trauma may be the defining story of that person's life, and can severely affect their worldview. Trauma is passed from generation to generation through our DNA, and through subconscious emotional communication, often for several generations. It can affect us deeply, even if we didn't know the person involved. It affects our well being, and can hinder us from experiencing true joy, freedom, and empathy. This is part 2 of our Healing Trauma series. In today's meditation, we go deeper into the release of trauma and anxiety, to explore our ancestral trauma. In doing so, we heal the ancestral aspect that resides within us. This also re-opens the subconscious communication, allowing us to learn from the wisdom of our ancestors, which we can pass on to our own future generations. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. If you have been diagnosed with Post-Traumatic Stress Disorder, or if you believe you may have PTSD, please consult your doctor before using this meditation. You are responsible for your own health. Now, let's begin. ------- Looking for past episodes? We have moved our TMP Archives to Patreon, where we host past episodes, TMP Chats, and more. Subscribe and join the growing community at Patreon.com/theMeditationPodcast.Read more ยป

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