The Meditation Podcast
About This Show
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.
Most Recent Episode
The Meditation Podcast is listener-supported. Learn more at http://patreon.com/theMeditationPodcast .
Intense emotions -- such as anger, grief and fear -- serve to protect us by putting us in heightened states of awareness. However, once they have served their purpose, we often find it difficult to let go of them. When we can't let go, the experience can leave us feeling traumatized or stuck.
Today's meditation is based on an ancient practice using our breath to connect with and release deeply rooted emotions. As you begin, set an intention to release one specific emotion or attachment to one specific life event. For best effect, practice this meditation regularly, and choose one at a time.
Episodes of This Show
Dec 22, 2017
Rated 5 out of
I am so glad I found this podcast; like having a meditation reminder always on hand.
Date published: 2014-03-05
Rated 5 out of
twenty two eyes
this is one of the better meditation podcasts i listen to. i do recommend it.
Date published: 2013-12-02