The ManBits Podcast
About This Show
Straight Up Chat About Men's Health.
The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews with subject matter experts in all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.
Our ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you.
Love the life you have & live the life you want.Read more »
Most Recent Episode
MBP 52. The Fitness Doctor - Emil Hodzovic
< 1 day ago
Emil Hodzovic, is a medical doctor, entrepreneur, and fitness instructor. Throughout his career, Emil has juggled his medical duties with training for strongman events, physique competitions, and MMA fights, as well as working with his online fitness brand.Episode Takeaways:Start with small changesWillpower is a conscious choice whether you like (the food) or notBuild habits to maintain dietYou can't fail if you never give upBe aware of what you're eatingMentioned Resources:AudibleBlinkistConnectGet rewards and support Men’s Health: Become a Patron of The ManBitsJoin our growing MBP Facebook Community Follow Paul @themanbits on TwitterFollow Follow @themanbits on InstagramEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.Read more »