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Episode Info:

Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode we talk about some of his up and coming research into training to failure. We also cover what the evidence currently says and Paul’s own personal experience with himself and clients. Timestamps: 04:24 Paul talks about his study about training vs. non-failure 05:36 Paul goes into talking about the study design 08:02 Hypothesis on what's about to happen 09:37 Summarises his observations 16:42 Paul gives insight into what he does himself with his training 23:35 Paul's experience with the consequences of training to failure 27:02 How to sell people for not going to failure and transition to RIR 31:40 Clients that do not train hard enough 35:04 Paul speaks about future research and influences Thanks, please comment, like and subscribe! COACHING: WEBSITE: FACEBOOK: TWITTER: INSTAGRAM: NEWSLETTER: YOUTUBE: __ Stay up to date with the latest research! MASS (Research Review): • RP+ Membership: • __ Books we recommend! Muscle & Strength Pyramids • RP Books • RP + Members site • For more • __ Recommended supplements: Denovo Nutrition (use code STEVE) • __ When you're interested in online coaching, please go visit our website and follow the application form:

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