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London Seminar 2019 This time, we're talking about martial arts, muscle loss and talk a bit about why we're citing studies in our video descriptions (sorry) Questions? Timestamps: 31:31 How long does it take to adjust to surplus calories and stop gaining weight? 35:48 If you could only use one metabolite technique for the rest of your training career, which would you choose? 40:25 Powerlifting or Bodybuilding for Martial Arts 45:53 What would be some good strategies for avoiding muscle loss when peaking for competition (Olympic lifting) coincides with cutting to make weight? 54:27 any research talked about, provide links Thanks, please comment, like and subscribe! COACHING: WEBSITE: FACEBOOK: TWITTER: INSTAGRAM: NEWSLETTER: YOUTUBE: __ Stay up to date with the latest research! MASS (Research Review): • RP+ Membership: • __ Books we recommend! Muscle & Strength Pyramids • RP Books • RP + Members site • For more • __ Recommended supplements: Denovo Nutrition (use code STEVE) • __ When you're interested in online coaching, please go visit our website and follow the application form:

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