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Episode Info:

London Seminar 2019 This time, we're talking about Mini cuts in the winter season, occlusion training for the neck and training splits for calendar weeks Questions? Timestamps: 31:49 Mini cuts in winter? 43:32 Favourite fitness channel and idol outside of fitness 55:05 Occlusion training on the neck 56:30 Following a full body (A,B,C) rotation independent of the calendar week 01:01:48 favourite Mr. Olympia athletes Thanks, please comment, like and subscribe! COACHING: WEBSITE: FACEBOOK: TWITTER: INSTAGRAM: NEWSLETTER: YOUTUBE: __ Stay up to date with the latest research! MASS (Research Review): • RP+ Membership: • __ Books we recommend! Muscle & Strength Pyramids • RP Books • RP + Members site • For more • __ Recommended supplements: Denovo Nutrition (use code STEVE) • __ When you're interested in online coaching, please go visit our website and follow the application form:

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