The Revive Stronger Podcast
About This Show
Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.
Most Recent Episode
089: Broderick Chavez - Low Fat High Carb Rebuttal
6 days ago
Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode!
He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had.
00:55 Broderick's response to the last episode's feedback
07:41 Broderick talks about calorie cycling on a cut
15:24 Broderick's take on energy intake on a deload
18:52 Broderick answers the question about refeeds
23:15 Broderick replies on a comment about energy substrates for the body
27:56 Broderick talks about insulin in response to carbs and proteins
32:17 Broderick speaks about higher protein intakes and Antonios studies
35:25 Broderick answers the question about additive protein from carbohydrate sources
42:30 Broderick covers the question about periodisation
Thanks, please comment, like and subscribe!
Stay up to date with the latest research!
MASS (Research Review):
Books we recommend!
Scientific Principles of Strength Training
Renaissance Periodization Diet Ebook
Understanding Healthy Eating
When you're interested in online coaching, please go visit our website and follow the application form: