The Revive Stronger Podcast
About This Show
Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.Read more »
Most Recent Episode
RSP 107 Mike
4 days ago
This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a training routine.
01:45 Mike shares his insight about short-term vs. long-term optimality
14:39 Mike's opinion on methodologies and ways to optimise insulin sensitivity
26:02 Mike speaks about symptoms of too little fat in your diet
33:00 Mike covers the questions whether hairy people need more protein the less hairy
38:20 Mike's take on Borge Fagerlis opinion on "effective reps" and the theory of low volume/high RPE vs high volume/moderate RPE
42:30 Mike talks about how many bodyparts can you prioritise similarily
London Seminar 2018 with Mike Israetel & Jared Feather:
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Books we recommend!
Scientific Principles of Strength Training
Renaissance Periodization Diet Ebook
Understanding Healthy Eating
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