Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

Every season has its gifts, but we live in a culture that prefers to celebrate the bright, "go-go" energy of summer.

Without the haven of a winter recovery cycle to replenish us, though, we get depleted, overstimulated, and overwhelmed.

So in this week’s episode of The Living Experiment, we talk about the important and under-appreciated aspects of the winter season. We explain how you can observe its traditions by strategically adjusting your mindset, sleep schedule, food, fitness activity, and more.

Drawing on ancient wisdom and modern-day science, we suggest some experiments to help you make the most of winter in your own world.

Get full show notes and resources at http://livingexperiment.com/winter/

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes