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Episode Info: Show Notes: "If you always put limits on everythng you do, it will spreasd into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them” - Bruce Lee The week on the podcast we talked about staying fit with a busy life. We have kids, work, and personal things that happen. We talked to AJ Perez ( of AJP Fitness ( He's a certified personal trainer with ACE. He founded AJP Training in October 2014 after more than 15 years as an award-winning sports journalist. We go over some quick breakfasts to eat on the run out the door in the morning. Some things we can do while at a desk job, and if you can or do make it to the gym what are some good things we can focus on. AJ talks about foods that are good to grab before and after a workout. Building a game plan if you haven't been to a gym or worked out in a while. How to find a personal trainer if you're not in his area. PROMOS & FEEDBACK If you want to just reach out and chat with us, we are here for you - contact us at Send us your feedback, guest ideas, show topics and more to or call us at 888.247.9217. Everything gets read and listened to. If you're in the Northern Virginia area and are looking for some support to get fit and need a coaching session please reach out to him at AJ Perez of AJP Fitness( He offers a free analysis and discounted program and mention that you heard about him through the life of dads!
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