Less Stressed Life : Upleveling Life, Health & Happiness
About This Show
Pssstttt: Have you heard of The Less Stressed Life podcast? I created it FOR YOU and will happily take suggestions for what you want to hear. It's purpose to help you minimize the overall stress in the listeners life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
Most Recent Episode
Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast - 22
Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation. In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life. We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness. He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change. Products and links mentioned in this episode: The Miracle Day: http://bit.ly/2tDcjKJ Neurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreath Link to Pat's podcasts, Smart Passive Income and Ask Pat The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX The Muse: http://amzn.to/2onORvP The 5 Minute Journal: http://amzn.to/2Ful3VC Links to be added to Libsyn/show notes: Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli
Episodes of This Show
Dec 26, 2017
Dec 13, 2017