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Episode Info:

What a powerful episode today.  Dude Spellings joins us to share about his life experience.  This isn't just about weight loss or physical fitness.  So much about health starts in our minds.  Scars from our youth can haunt us throughout our entire lives.  Join us as Dude takes us through his confronting of some of those scars and how they've effected him today.  And also what he's doing to fight back and become his very best self. 

This is an incredibly vulnerable episode and it takes a lot of courage to share so openly.  I am grateful for this opportunity to have this conversation with Dude. 

Reach out to dude at
or online at Fat Adapted Coach

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