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Episode Info

Episode Info:

Matt Bracegirdle (IG, Facebook) is the cohost of the Fit Men Movement podcast, a certified Insanity instructor, and the king of consistency with early morning workouts.

What we discussed:

  • How he got to be the king of home workouts
  • The power of an online community
  • Building confidence and taking chances
  • Hitting goals and having to set higher ones
  • What it’s like to host a podcast

Find all of the information here.

Music by Skellytn

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