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Episode Info:

Many of us struggle with depression. It can feel hopeless and like there is no way out or that we will always feel this way. But it doesn’t have to. I talk about putting together a support system and allowing yourself the time to dig deep, to find what is contributing to your depression or making it worse. Additionally, I talk about how your level of self love can also contribute positively or negatively. This episode is for anyone who is feeling depressed or just sad. You will find ideas for supporting yourself and learning more about who you are and what you need. If you are needing immediate, emergency support with depression call 911. Additional resources available if you are in need of immediate support: National Suicide Prevention Lifeline: 1-800-273-8255 Or The Samaritans: (877) 870-4673 Call or text.

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