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Episode Info:

One of the most important concepts I will discuss in this podcast. Often confused with self care, self love is actually bigger than just self care. It is often the lack of self love or high self regard that creates many of the challenges we face in our lives. I talk about the importance of identifying your level of unconditional self love and ways we can cultivate higher levels of it in our lives. This episode will clarify what self love is, the importance of self love and offer a framework of what unconditional self love can look like.

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