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Episode Info: Episode #34 * Dr. Lindsey Mathews, DC Founder and CEO of BirthFit  *** In this epsiode i welcomed the brilliant Dr Lindsey Matthews of BirthFit to the Podcast to talk about all thing Pregnancy , Strength & Self development.   *** Lindsey Mathews is a doctor of chiropractic, birth doula, a NLP practitioner, and a strength and conditioning coach. Born and raised in Texas, she currently calls Venice, CA, home with her husband Logan. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. BIRTHFIT started expanding in 2014 and since then has doubled in size each year. BIRTHFIT is a movement! Lindsey is a passionate believer in magic and love, views every obstacle as an opportunity to learn, and is a woman in pursuit of truth through food, travel, and relationships. Lindsey’s core values are respect, growth, freedom, connection, and love. - Courtesy of https://birthfit.com/about/birthfit-team/   *** In this episode we got to chat about some of the following topics  -  Dr. Lindsey's background and what exactly it is to be BirthFit.  - The Four Pillars of BirthFit and the value of awareness around the entire Motherhood Transition.  - " Working with the body you have today " and how to improve your self compassion to trust your ituition.  - Areas where coaches can be more mindful when working with pregnant clients.       - Her thoughts on the sustainability of health and the importance of self development and  core values as guiding lights during pregnancy.  - Antifragility and how this concept can be used to empower women throughout the Motherhood Transistion. - The importance of Self Care during the Post Partum period to ensure a healthy respect for the pregnancy journey.  - Dr. Lindsey's Book Recommendations .  * Loyalty to Your Soul : The heart of Spiritual Psychology  https://www.amazon.co.uk/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289 * Dancing with Yin and Yang  https://www.amazon.co.uk/dp/0941732045/ref=rdr_ext_tmb * Real Food For Pregnancy https://www.amazon.com/Real-Food-Pregnancy-Lily-Nichols/dp/0986295043 * Exercising through Pregnancy https://www.amazon.co.uk/Exercising-Through-Pregnancy-James-Clapp/dp/1936374331   *****   To find out more about Dr.Lindsey and BirthFit check out where to find her on the interwebs below!!!!  Website https://birthfit.com/ Instagram  https://www.instagram.com/lindsey_k_mathews/ https://www.instagram.com/birthfit/ * It was a pleasure to chat to Dr. Lindsey and i wish her all the best for the future with all things BirthFit !!  * Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!  * Until next time folks, Much Love as always,  Your Humble Coach  
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