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Episode Info: Show Notes: * Who is Jeff? * Where in France is he from? * Is there anything in his past that lead him to running / trail running? * What is his day job? The ten rapid fire icebreaker questions to delve into the way you think: * What is your favorite trail in Hong Kong and why? * What is your most favorite race and why? (can be local or overseas) * What accomplishment are you most proud of in running? * What accomplishment are you most proud of in life? * Who has played the most influential role in your life as a person? * Who has played the most influential role in your life as a runner? * Why do you run? * What would you do if you could not run? * Which book or resource has had the most impact on your life?  * If there’s only one piece of advice you could give your 20-year-old self what would it be? * From Tim Marchant: What is your most memorable wildlife encounter in HK? Could be boar, snake, hornet, monkey, porcupine, spider, wild dog etc. * From Tim Marchant: Do you monitor the pollution level in HK and, if so, do you adjust your running accordingly? Humble beginnings: * when did he start hiking/running? (what year) Humble beginnings: where it all started * Did he start off as a road runner? Does he enjoy both road running and trail running? * Does he have a coach? Who is it? When did he get the coach? Questions for Jeff: * Intro – when did he start hiking/running? (what year) Humble beginnings: where it all started * Did he start off as a road runner? Does he enjoy both road running and trail running? * Why does he run? What is more fun – running for fun or racing?  * In his journey so far (both running and racing) – does he have any unforgettable experiences? If so what are the top two experiences he can never forget? * Walk us through the top 3 races, the preparation, the training, the nutrition * What was it like? * Walk us through the journey. What was it like? * Did he put a lot of pressure on himself to complete? What was the “outside” pressure like on him?  * What were the up and down moments of this race? Describe the race to us and what more impressed you about the race Training: (physicalRead more »

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