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Episode Info:

Mindfulness is the topic Vena Wilson, LCSW talks about today on #TheHoneyBe Podcast. It is a word frequently used but Vena explores what it means both on a personal and professional level as a Dialectal Behavior Therapist. She talks about the mind body connection and how we can make wise and effective choices regarding our emotions in both in the long & short term. Join her and learn ways mindfulness can become a beneficial part of your everyday life.

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