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Episode Info:

Sarah talks with biomechanist and movement educator Katy Bowman about diastasis recti, what it is, what it shows us, and why it matters to pregnant people. In addition to being a prominent author and science communicator, Katy is also a mom who had both her babies at home and shares some of her experience on the podcast. 

Link to "Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation and all of Katy’s books/DVDs:


Katy’s Bio: An internationally recognized biomechanist, author and science communicator, Katy Bowman has both the skill and passion for reintroducing movement into people’s everyday lives. With her bestselling books, award-winning “Move Your DNA” podcast (with more than 3 million downloads), live and online classes, she reaches hundreds of thousands of people every month. Katy regularly travels the globe to lead workshops and retreats and is frequently featured on television shows including NBC’s Today and in major magazines including Prevention and Good Housekeeping. Katy directs and teaches at the Nutritious Movement Center Northwest in Washington State, consults on movement-rich community and educational space design and spends as much time as possible moving outside with her husband and children.


Katy’s pregnancy page: Movement

Instagram: NutritiousMovement

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