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Episode Info:

Everyone gets stressed out sometimes. So if you’re among “everyone”, you might like this herbal stress remedy formula! It’s one of our favorites and we turn to it again and again.

Like all our formulas, this one can be customized to meet your own needs & personal taste. In this episode we describe what each herb is doing to contribute to the overall impact of the blend, so that you can choose the herbs that are most relevant to your own situation. Whether stress shows up for you as agitation, fear, or feeling stuck; whether it comes with headaches, digestive upsets, or a short temper . . . these herbs can help everything be fine again.

Herbs discussed include betony, tulsi, linden, rose, elder, st john’s wort, goldenrod, sage, chamomile, catnip, hawthorn, skullcap, lavender, vervain, & boneset.

Intrigued by our discussion of elderflower as an emotional support herb in this episode? Then you should check out our mini-course all about Elderberries & Elderflowers! In it we teach you everything we know about this supremely talented herb. Learn how to work with elderberry to fight the flu, and elderflower to fight the blues. Everything from wild plant identification to step-by-step recipe videos & printables – all for only $10!

As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

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