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Episode Info:

Silke is a coach and psychologist for executives and entrepreneurs with over 15-years of experience in counselling and coaching. 

She has a master’s degree in psychology and trained with a broad range of international experts such as the world-renowned therapist and pioneering hypnotherapist Marisa Peer (Rapid Transformation Therapy Practitioner®), Rori Raye (Relationship Coaching), and Prof. Dr. Justin Kennedy (Applied Neuroscience Coaching).

Silke is also a Master Practitioner in Neuro Linguistic Programming (NLP), a Systemic Work Coach, and a Theta Healer, elevating her sessions at the intersection of therapy, coaching and healing.

Silke has worked with many accomplished entrepreneurs and executives who were struggling with habits, thoughts and feelings they couldn't control.

Today we talk about the brain, how it makes sense of our reality through pattern recognition, how cognitive biases affect our decision making, how to become more resilient and recover from stress faster, what the SNEAZE method is all about and how to transform your life with RTT.

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 [1:37] What do you do and how do you help people?

[2:09] How did you get into this line of work?

[3:06] You have a background In neuroscience too? 

[3:45] What have you started to learn about the brain from neuroscience and the other fields you are in?

[6:18] Do our assumptions about life come from these patterns?

[7:40] What is a cognitive bias and how does it affect our day to day decision making and what we see in the world?

[10:12] Is that how we get stuck in the pattern of making the same types of decisions?

[11:05] How do we know when to think slower and when we can trust our fast thinking?

[12:44] Do you see AI playing a big role in the way we make decisions because there is no emotion within an algorithm? 

[13:13] What is the benefit of AI making more of our decisions, will It free us up to do more creative things?

[14:35] Can you talk about the Sleep.Nutrition.Emotions.Activity.Social.Enthusiasm (SNEAZE) method?

[15:55] What are the main things within the SNEAZE method that we should be aware of for our day to day living? 

[17:33] Is there any brain science to why inventors like Thomas Edison would hand over a question to the subconscious mind before they went to bed? 

[24:23] Is mindfulness to you about taking some time out and checking in with your body? 

[28:10] When you change your state by checking in with your body and coming back to the present moment does that change the quality of your thinking?

[30:34] Is coming back to the present moment in essence breaking the pattern of your analytical mind? 

[34:39] Is the fact that we panic in situations where there is no real threat linked to the subconscious mind not knowing the difference between what is real and what is imagined?

[37:04] Why is HIIT good for our brain? 

[38:44] Why is living from your values important on a brain level?

[39:53] When our expectation aren’t being met what chemicals are in the brain? 

[40:39] How do we start doing things that are in our best interest but they feel uncomfortable to begin with? 

[45:24] What is Rapid Transformational Therapy and how does it help people?

[48:22] Once you see the pattern how does it dissolve?

[50:18] Does the person get to consciously choose the auto suggestion they want to reprogram their mind with? 

[53:02] Do you know what is firing on a brain level when it comes to our memories of the past?

[55:26] Does new learning and new experiences affect our memories and what we remember?

 [57:25] Can you talk a little about what is happening on

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