expression The Growth Podcast: Mindset | Nutrition | Training - EP05 | Mindset, Muscle & Moderation with Jamie Alderton | Listen via Stitcher Radio On Demand
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Episode Info

Episode Info: Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. We dive into topics on; - Jamie’s Habits, Routines & lessons from the Army -Fixed VS. Growth Mindset & gaining Momentum - Why 80% mentality will produce more results - Process vs. outcome goals - How Jamie eat’s peanut M & M’s daily & stays in incredible shape year round - Getting your Brain to focus more on what you want.Read more »

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