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Episode Info

Episode Info:

Topics Discussed:

  • Is it possible to meet your health and fitness goals during the summer?
  • Should you wear that bikini even if you aren't "where you want to be"? Spoiler alert: the answer is always YES!
  • How can you consistently meet your nutritional goals even when the most popular things to do during the summer are drink and eat?!
  • Advice on eating healthy and not sticking out in a crowd while everyone around you consumes junk!
  • We take a tangent to discuss Cathy's new sourdough bread starter. We affectionately refer to it as her kitchen pet.
  • What are the best ways to consume alcohol and enjoy drinks with friends over the summer, but not sabotage your health game?!
  • QUICK TIP #1: Follow @themacrobarista on instagram for some creative hacks to enjoy your favorite iced starbucks drinks this summer in a WAY more calorie/macro friendly way!
  • QUICK TIP #2: Take a more active role in planning activities out with friends! Don't want to go to the bar? Be the one to suggest another activity!


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