The Full Fat Foodies
About This Show
Show Info:
The Full Fat Foodies is a weekly health, wellness, and fitness podcast hosted by normal people, for normal people. Because living well shouldn't be so confusing!Read more »
The Full Fat Foodies is a weekly health, wellness, and fitness podcast hosted by normal people, for normal people. Because living well shouldn't be so confusing!Read Less
Most Recent Episode
EP18 - Your Health Goals + Summer: Is It Possible?!
Aug 7
·
37 minutes
Topics Discussed: Is it possible to meet your health and fitness goals during the summer? Should you wear that bikini even if you aren't "where you want to be"? Spoiler alert: the answer is always YES! How can you consistently meet your nutritional goals even when the most popular things to do during the summer are drink and eat?! Advice on eating healthy and not sticking out in a crowd while everyone around you consumes junk! We take a tangent to discuss Cathy's new sourdough bread starter. We affectionately refer to it as her kitchen pet. What are the best ways to consume alcohol and enjoy drinks with friends over the summer, but not sabotage your health game?! QUICK TIP #1: Follow @themacrobarista on instagram for some creative hacks to enjoy your favorite iced starbucks drinks this summer in a WAY more calorie/macro friendly way! QUICK TIP #2: Take a more active role in planning activities out with friends! Don't want to go to the bar? Be the one to suggest another activity!Read more »
Topics Discussed: Is it possible to meet your health and fitness goals during the summer? Should you wear that bikini even if you aren't "where you want to be"? Spoiler alert: the answer is always YES! How can you consistently meet your nutritional goals even when the most popular things to do during the summer are drink and eat?! Advice on eating healthy and not sticking out in a crowd while everyone around you consumes junk! We take a tangent to discuss Cathy's new sourdough bread starter. We affectionately refer to it as her kitchen pet. What are the best ways to consume alcohol and enjoy drinks with friends over the summer, but not sabotage your health game?! QUICK TIP #1: Follow @themacrobarista on instagram for some creative hacks to enjoy your favorite iced starbucks drinks this summer in a WAY more calorie/macro friendly way! QUICK TIP #2: Take a more active role in planning activities out with friends! Don't want to go to the bar? Be the one to suggest another activity!Read Less
