The Full Fat Foodies
About This Show
The Full Fat Foodies is a weekly health, wellness, and fitness podcast hosted by normal people, for normal people. Because living well shouldn't be so confusing!
Most Recent Episode
EP15 - Micronutrients... Should We Be Supplementing?
Cathy and Neva discuss the wide world of micronutrients, why they are important for our overall health, and how we can make sure we're supplementing for them correctly!
Rated 5 out of
Thorough discussion in an easy to follow format!
Easy enough for a commute, thorough enough that I can listen and learn something, casual enough that I might actually remember this information because it's not so lingo-y. It's lifestyle changes made possible in ways that actual human beings can do without an unreasonable amount of effort. Like, partially hydrogenated vegetable oil. I didn't know that it was Frankenbutter or how it was made with the hydrogen atoms and I'm probably gonna have to relisten to Episode 2 for it to stick- heh, stick, butter, heh- in a way I'm confident with and now I have like a 45 oz. tub of the mess in the fridge (you live and you learn, I guess). Great job, y'all.
Date published: 2017-11-13