The Full Fat Foodies
About This Show
The Full Fat Foodies is a weekly health, wellness, and fitness podcast hosted by normal people, for normal people. Because living well shouldn't be so confusing!
Most Recent Episode
EP16 - Plateaus: How To Break Through
Another listener submitted topic! Join us as we discuss our personal experiences breaking through plateaus.
Rated 5 out of
Thorough discussion in an easy to follow format!
Easy enough for a commute, thorough enough that I can listen and learn something, casual enough that I might actually remember this information because it's not so lingo-y. It's lifestyle changes made possible in ways that actual human beings can do without an unreasonable amount of effort. Like, partially hydrogenated vegetable oil. I didn't know that it was Frankenbutter or how it was made with the hydrogen atoms and I'm probably gonna have to relisten to Episode 2 for it to stick- heh, stick, butter, heh- in a way I'm confident with and now I have like a 45 oz. tub of the mess in the fridge (you live and you learn, I guess). Great job, y'all.
Date published: 2017-11-13