Fitness For Freedom Tips
About This Show
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success.
Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life.
Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended).
We try to have some fun with it too!
Exercise doesn’t have to be boring?
So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
Most Recent Episode
295: The Lost Strategy That Will Help You Lose Weight
2 days ago
Last week I made this huge giant salad. I used spinach as the base, with fresh tomatoes, cucumbers and peppers from our garden and then I put some olives cashews, hemp and chia seeds to top it all off with some balsamic vinaigrette. Of course, what I intended to be a modest lunch salad quickly turned into a giant beast of a salad, but I felt up to the challenge and started eating it with the intent of finishing the whole thing, but halfway through my son Cooper started to cry and I had to take an intermission from my salad to change his not so clean diaper, which took somewhere between 5 and 10 minutes. But here's the interesting thing that happened, when I sat down to finish my salad I was no longer hungry and instead of finishing it off like I would have in the past I put it in a container and ate it a couple of hours later when I was hungry again. I don’t know if something like this has ever happened to you before where you’re famished at the start of a meal and get interrupted part way through only to realize when you come back to it that you’re not actually hungry anymore and you don’t need to finish all the food you prepared yourself. But it got me thinking about something, how often does the opposite happen, where you’re hungry, so you ram a bunch of food into you as fast as you can only to feel not only full, but stuffed 20 minutes or so after you finish your meal, I think for most people this secondary scenario is much more common. I know when I was a teenager I fell into this category, because when I came home from school almost everyday I would devour an entire box of crackers as a snack, but then be so full after I would unable to move or do anything productive, until dinner time when I would eat again. -------- Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook