The Fitness And Lifestyle Podcast
About This Show
Dan Kennedy from Danny Kennedy Fitness shares his, along with a number of guests extensive knowledge on all things to do with health, fitness, nutrition and lifestyle. Remember success is a habit!
Most Recent Episode
The Fitness and Lifestyle Podcast | Ep.85 How to transition from a fat loss phase to a gaining phase with Steve Hall
6 days ago
On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase.
Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2