What is “Good Nutrition”? This is Part 1 in a series that will detail the components of a good nutrition plan. Today we are going to focus on a couple of key topics; Energy Balance and Nutrient Density. * Energy Balance Defined * Learn more about Energy Balance and Calculate your Basal Metabolic Rate * Positive, Negative, and Neutral * Nutrient Density and Calorie Density defined * Check out 21 Super Foods that you should be eating! * A look ahead to Part 2 Ready to Get Started? Get Started with Chris Make Chris Your Coach – Create Your Free Account! Did you enjoy this podcast? If so, please leave us a review. It keeps us going… Thanks for checking out the #1 men’s only Beachbody podcast! What did you think of this episode? Have any requests or suggestions? Let us know in the comments below!