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Yoga can be a great way for adults to manage stress, but we shouldn't keep it to ourselves! Best-selling author, yoga instructor, and educator, Sara Weis, joins us to share how and why to introduce yoga to children. Sara also shares the top 9 yoga poses for kids and how to find free yoga resources while breaking down her kids yoga books, yoga challenge pose app, and yoga for kids courses for us. Don't forget to get the show notes for this one! Show notes: The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 031

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