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Episode Info:

Lillian Daniels is the creator of the, through which helps people eat healthier & study yoga, and through which she provides guidance on repairing knee injuries without surgery. In this interview we discuss her transition from working in safe Accounting job to taking a risky trip to Thailand how she controls her energy to avoid procrastination, an early ACL injury and the subsequent recovery that brought her from wearing a 4-foot brace, to running for 30 minutes straight within a year.


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