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In this episode, It’s my pleasure to interview Kyndra from Peace Love and Low Carb. She’s the face behind the popular food blog Peace, Love and Low Carb and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook. She is a lover of all things low carb and keto, and is a firm believer in the weight loss and health benefits of a low carb lifestyle. After 15 years in the restaurant industry, she is a foodie through and through. In fact, if you ever sat down to a meal with her, there is a good chance that at some point during the meal, you would hear her exclaim “God, I love food!” When she’s not in the kitchen working on a new recipe, She is usually found traveling the globe, throwing weights around in our gym, doing yoga, playing with her pups, hiking, or just kicking back and relaxing. Her dream day is being surrounded by good friends and laughter. She lives in Seattle with her husband, 2 kids, and our 5 crazy pups. In this interview, we dig into her approach to keto, the conjoining idea behind all of her cookbooks, the way she has used the ketogenic diet to aid her own weight loss, and at what stage you might be able to start eating the ketogenic diet in an intuitive way.

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