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Episode Info:

In this episode, we talk about fertility awareness and why tracking your cycles is a KEY component to understanding your body, your health and, of course, your fertility!
We also dive into the phases of the menstrual cycle and what they mean for your fertility. Plus, we review the biomarkers that are used in fertility awareness methods and answer the question, "Can I use fertility awareness if my cycles are irregular?"

Are you ready to get started tracking your cycles? The next best step is The Cycle Tracking Success MasterClass: Sign Up Today!

Join The Faith & Fertility Podcast Community!

Would you like to grab the FREE resource we discussed in The Podcast, The Ultimate Guide to Charting Your Cycles? Grab it here!

Your questions matter AND they could win you a Fertility Optimization Strategy Session. 

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