Welcome to episode 4.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I, for one, am not in this “running” think to get faster. Those days are gone for me but the good news is… I DON’T CARE!! I do this stuff for far different and lasting reason. BUT, if that’s what floats YOUR boat, RWR can help you too! And that’s just one small part of the versatility of this stuff! That said, in this episode we catch up with Jeff and discuss his tips for getting faster as well as answering some very good questions from our loveable Extra Milers. As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig! Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Enter the JG 13.1 HERE● Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF● Meet Billy Mills Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.