Welcome to episode 4.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Wondering where in the world is Jeff Galloway? Wondering what the deal is with aerobic and anaerobic training? How about what’s going on these days with our lovable Galloway Guinea Pig? Well I’m wondering why you haven’t downloaded and listened to this episode and now KNOW all the answers these questions! So, get to it folks! Let’s get out of the door for a long run together because we have LOTS to chat about! And when you get back, check out all this cool stuff we chatted about: Check out some very cool stuff mentioned in this episode:● Jeff Galloway● Jeff’s travel schedule● Marine Corps Marathon Galloway Training Program Entry!● The Blue Card Charity● Apply for Jeff Galloway 13.1 Ambassadorship!● JG 13.1 – join us!!!!● Who IS Billy Mills? Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to p;firstname.lastname@example.org. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.