Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode. And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind of walking we do from the couch to the fridge! We mean the kind of walking that produces many of the same endorphins running does!So let’s start that whole walking conversation in this episode and see what Jeff’s plan says. More questions from our loveable Extra Milers, Galloway PACERS at races, and MORE!!!And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use GwinnBFF at checkout for a $25.00 discounts!)Jeff’s Book “Walking, The Complete Book”Where in the world is Jeff Galloway?The Jeff Galloway Half Marathon. JOIN US!!Jeff Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!Contact Scott, Program Director Galloway St. Louis GroupTo join the Galloway STL social page on Facebook, request membership approval hereGalloway Customized Training ProgramsPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.