Welcome to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Although it may be fall finally and many of us are deep into fall race training, I think it might be wise to take a walk break (see what I did there?) and scale back on all of this serious running talk. So in this episode, let’s ask Jeff how we can incorporate some WALKING into routine. But for those of you still wanting some serious RWR talk, Jeff will also discuss how to come back from a bad training run or race. Something for everyone! As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig! Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway● Enter the JG 13.1 HERE● Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF● Meet Billy Mills● Jeff’s Retreats● Jeff’s Book: Mental Training For Runners● Jeff’s Book: Walking, The Complete Book● Jeff’s Customized Training Plan● oHHlflflflfHow To Lose A Marathon, By Joel Cohen Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband!● Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.