Welcome to Episode 168 of The Extra Mile Podcast One sure sign that winter is moving on is we start getting RACE REPORTS ! And that’s exactly what happens in this episode. Greatr stuff from the regulars AND a lurker or two! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:· Chris Russell’s RUN/RUN/LIVE Podcast· Carlos The Running Jackal· The RUN TALK RUN Podcast· Just Plain Dave· Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount! Don’t forget to check out our amazing sponsor and the best little running item ever: · sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile.