Welcome to episode 161 of The Extra Mile Podcast! So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it. Some Extra Milers still dealing with some injury issues, but as you will hear, well on the way back on that Come Back train! So lace’m up and let's do this!! Check out some very cool stuff mentioned in this episode:● The Seeker Podcast● Shannon’s The Girl’s Got Sole Blog● Shannon’s 261 Fearless Fundraiser● Carlos The Running Jackal Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! ● Get your sQoosh Band Extra Mile Discount (15%) using code TEM15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.