Welcome to episode 170 of The Extra Mile Podcast!We are back! Although moving a tad slower than normal, but still MOVING FORWARD!! Lots of race/training/life updates that will inspire YOU to get out that door!Check out some very cool stuff mentioned in this episode:● The RUN/TALK/RUN PODCAST● Just Plain Dave’s PodcastPlease don’t forget to support our amazing sponsor● sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.